Plate Front Raise (Pinch Grip)
- Weighted Plate
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the plate by the top - pinch your fingers and thumbs together (pinch grip). It should be resting in front of your thighs.
1) Keep the arms straight and lift the weight in front of you towards the ceiling.
2) Pause when you're at the top. The endpoint should be your arms vertical to the floor. Now lower back down to the starting position.