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Dumbbell Incline Shoulder Raise (T Natural Grip)

  • Beginner
  • Dumbbell · Bench · Deck Step
  • Shoulders

Setup instructions

1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).

2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.

3) Grab the weights with an overhand grip (palms facing behind).

Perform instructions

1) With a slight bend in your elbows and arms fairly straight, slowly lift your arms outwards (like a 'T').

2) Stop when your arms are somewhat parallel to the ground.

3) Pause for a second and lower them back to the starting position.

4) Repeat.

Health benefits

Strength · Muscular Endurance · Recovery

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