Tennis Ball (Drop, Catch, Crossover)
- Beginner
- Full Body
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Setup instructions
1) Extend your arms in front of you (about shoulder height). Hold the balls with an overhand grip, keep your knees soft, chest up and core tight.
Perform instructions
1) Drop the ball.
2) Cross your arms and catch them with an overhand grip.
3) Repeat.
Anatomy
Equipment
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Health benefits
Mental
Skills
Coordination · Reaction Time · Speed
Peformed by
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