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Incline Plank (High/Low)

  • Intermediate
  • Abdominals

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Setup instructions

1) Put the bench horizontally on the floor and place your hands on it.

2) Get in the plank position - hands directly under your chest and extend your legs back behind you. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Perform instructions

1) Keeping the plank position, lower yourself onto your forearms and pause at the bottom.

2) Now, lift yourself into a high plank.

3) Follow this pattern and repeat.