View this exercise on Fitain

Incline Plank (High/Low)

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Put the bench horizontally on the floor and place your hands on it.

2) Get in the plank position - hands directly under your chest and extend your legs back behind you. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Perform instructions

1) Keeping the plank position, lower yourself onto your forearms and pause at the bottom.

2) Now, lift yourself into a high plank.

3) Follow this pattern and repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength

Skills

Balance · Coordination

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.