View this exercise on Fitain

Incline Plank (High/Low)

  • Intermediate
  • Deck Step · Bench · Plyometric Jump Box
  • Abdominals

Setup instructions

1) Put the bench horizontally on the floor and place your hands on it.

2) Get in the plank position - hands directly under your chest and extend your legs back behind you. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Perform instructions

1) Keeping the plank position, lower yourself onto your forearms and pause at the bottom.

2) Now, lift yourself into a high plank.

3) Follow this pattern and repeat.

Health benefits

Strength

Skills

Balance · Coordination

Alternative exercises to Incline Plank (High/Low)

Plank (High/Low)
  • Abdominals
  • Intermediate
Step Incline Plank (High/Low)
  • Full Body
  • Intermediate
Step Plank Jack (High/Low)
  • Abdominals
  • Intermediate
Suspension Strap Row (High/Low)
  • Upper Back
  • Intermediate
BOSU Incline Plank
  • Abdominals
  • Beginner
BOSU Incline Plank (Rocking Side to Side)
  • Abdominals
  • Beginner
Dumbbell Incline Plank Row
  • Upper Back
  • Intermediate
Incline Plank Rock
  • Shoulders
  • Beginner
Dumbbell Incline Plank Row (Alternating)
  • Upper Back
  • Intermediate
Incline Push Up
  • Chest · Shoulders
  • Beginner
Stability Ball Incline Push Up
  • Chest · Shoulders
  • Beginner
Stability Ball Incline Push Up (On Knees)
  • Chest · Shoulders
  • Beginner
Sandbag Incline Push Out
  • Chest
  • Beginner
Sandbag Incline Push Up
  • Chest
  • Intermediate
Wobble Board Plank (Side)
  • Obliques
  • Intermediate
Box Jump (Burpee w/ Low Plank)
  • Full Body
  • Intermediate
Plank to Half Burpee
  • Full Body
  • Intermediate
Plank to Downward Dog
  • Abdominals
  • Intermediate
Plank (High)
  • Full Body
  • Beginner
High Plank (Arm/Leg Up)
  • Abdominals
  • Advanced
Dumbbell Kickback in Plank
  • Triceps · Abdominals
  • Intermediate
Plank (Shoulder Tap)
  • Abdominals · Shoulders
  • Intermediate
Plank (w/ Spinal Rotation)
  • Abdominals
  • Intermediate
Plank Jack
  • Abdominals
  • Intermediate
Plank (Low)
  • Abdominals
  • Intermediate
Step Plank Jack (Feet Elevated)
  • Abdominals
  • Intermediate
BOSU Dome Plank (Leg Raised)
  • Abdominals
  • Intermediate
BOSU Dome Plank
  • Abdominals
  • Intermediate
BOSU Dome Banded Plank Row
  • Shoulders
  • Intermediate
BOSU Plank Circle
  • Shoulders
  • Intermediate
Foam Roller Plank (Back & Forth)
  • Abdominals
  • Intermediate
Dumbbell Plank (Side w/ Hip Lift)
  • Obliques
  • Intermediate
Plank (Step Out)
  • Abdominals
  • Beginner
Side Plank (w/ Reach Through)
  • Obliques
  • Intermediate
Side Plank (Low w/ Reach Through)
  • Obliques
  • Intermediate
Stability Ball Plank (Low)
  • Abdominals
  • Intermediate
Agility Ladder In & Out (Plank)
  • Abdominals
  • Intermediate
Suspension Strap Plank Grasshopper
  • Abdominals · Obliques
  • Intermediate
Suspension Strap Plank (Saw)
  • Abdominals
  • Intermediate
Suspension Strap Plank (Side w/ Reach)
  • Abdominals
  • Intermediate
Wall Plank
  • Abdominals
  • Intermediate
Wall Plank (Kick Out)
  • Full Body
  • Intermediate
Wall Walk
  • Full Body
  • Intermediate
Wall Walkout
  • Lower Back
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.