CrossFit® - Barbara
Barbara is a core CrossFit® workout of the day (WOD). All you need is somewhere to do pull-ups. Complete all five rounds on n as fast a time as possible.
- 1 hour
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Time guides
Beginner: 50+ minutes Intermediate: 40-49 minutes Advanced: 30-39 minutes Elite: < 29 minutes
Main workout 1 of 5
After each round you MUST take a 3 minute rest.
Main workout 2 of 5
Main workout 3 of 5
Main workout 4 of 5
Main workout 5 of 5
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