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Week Long CrossFit® Challenge

We’ve gathered a variety of CrossFit® workouts and organised them into a program just for you 😇. And guess what? You’re in full control of your pace, your journey. This is your moment to shine - you’ve got this! 🙏

  • 1 weeks
  • Intermediate
Functional fitness HIIT Strength & conditioning Build muscle

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Week 1

Embracing the CrossFit® Spirit

Hey there 👋, it’s all about that CrossFit® spirit around here. Every single day brings a dose of CrossFit challenge that you can take on.


Day 1