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Push Pull Legs Gym based Program

8 week Full Body program focusing on the Push, Pull, Legs Workout split. This program contains 3 workouts a week that prioritises hypertrophy & strength gains.

  • 8 weeks
  • Intermediate
Bodybuilding Build muscle Strength Toning Weight management

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Week 1

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 2

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 3

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 4

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 5

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 6

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 7

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Week 8

1

Day 1

Pull Workout Gym Based
2

Day 2

Push Workout Gym Based
3

Day 3

Leg Workout Gym Workout

Created by

Sustain Health & Lifestyle Coaching
Personal trainer