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Hyrox Home Workout Steady State Run

Hyrox combines strength, endurance and functional fitness. These home workouts mirror the intense full body style workouts of the competitions.

  • 1 hour
  • Intermediate
  • Calves · Hamstrings · Lower Back · Hip Adductors

Interests

Functional fitness Calisthenics Mindfulness Running Weight management

Anatomy

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Exercises

Warm Up

Outdoor Walking
Beginner
Full Body
Set Time (m)
1 5

Steady State Cardio

Outdoor Running
Beginner
Full Body
Set Time (m) Distance
1 45 -

Cool Down

Outdoor Walking
Beginner
Full Body
Set Time (m)
1 5

Created by

Sustain Health & Lifestyle Coaching
Personal trainer

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