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6 Week Full Body Gym Workout

A great starting program to build strength & flexibility in joints and muscles. Alongside developing core strength & balance.

  • 6 weeks
  • Beginner
Build muscle Functional fitness Posture Toning Weight management

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Week 1

1

Day 1
Beginner Full Body Workout Day 1
2

Day 2

Beginner Full Body Workout Day 2

Week 2

1

Day 1
Beginner Full Body Workout Day 1
2

Day 2

Beginner Full Body Workout Day 2

Week 3

1

Day 1

Beginner Full Body Workout Day 1