CrossFit® - Linda

Linda is a core CrossFit® workout of the day. It uses three key compound lifts and although the weights stay the same, the reps decrease each round.

  • 40 minutes
  • Intermediate
  • Barbell · Bench · Weighted Plate
  • Full Body

The working weights for each exercise are. Deadlift: One and a half times your body weight. Bench press: Your body weight. Clean: Three quarters your body weight.

Time guides

Beginner: 28-32 minutes Intermediate: 19-27 minutes Advanced: 14-18 minutes Elite: < 13 minutes

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