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Back & Biceps | Apex ~ For Hypertrophy

This workout is best suited for a gym. If you’re looking to build a thick back & big biceps, look no further

  • 55 minutes
  • Intermediate
  • Dumbbell · Bench · Barbell · Lat Pulldown Machine · Seated Row Machine · Pull Up Bar
  • Upper Back · Biceps
Bodybuilding Build muscle
Main Workout 🏋️‍♀️
Barbell Deadlift
Reps | Weight (kg)
Rest
Seated Row Machine
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Rest
Barbell Bent Over Row
Reps | Weight (kg)
Rest
Pull Up
Reps | Time (s)
Rest
Lat Pulldown
Reps | Weight (kg)
Rest
Dumbbell Hammer Curl
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Rest
Dumbbell Spider Curl
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Rest
Dumbbell Zottman Curl
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Rest
Dumbbell 21s
Reps | Weight (kg)