Back & Biceps | Apex ~ For Hypertrophy

This workout is best suited for a gym. If you’re looking to build a thick back & big biceps, look no further

55 minutes
Intermediate
Dumbbell · Bench · Barbell · Lat Pulldown Machine · Seated Row Machine · Pull Up Bar
Upper Back · Biceps

Bodybuilding Build muscle

Barbell Deadlift

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Seated Row Machine

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Barbell Bent Over Row

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Pull Up

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Lat Pulldown

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Dumbbell Hammer Curl

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Dumbbell Spider Curl

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Dumbbell Zottman Curl

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Dumbbell 21s

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