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Back & Biceps | Apex ~ For Hypertrophy
This workout is best suited for a gym. If you’re looking to build a thick back & big biceps, look no further
- 55 minutes
- Intermediate
- Upper Back · Biceps
Interests
Anatomy
Equipment
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Exercises
Main Workout 🏋️♀️
Barbell Deadlift
Beginner
Quadriceps | Hamstrings | Glutes
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
4
10
-
Rest - 00:45
Seated Row Resistance Machine Neutral Grip
Beginner
Upper Back
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
Barbell Bent Over Row
Beginner
Upper Back
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
Pull Up
Intermediate
Upper Back
Set
Reps
Time (s)
1
-
-
Rest - 00:45
2
-
-
Rest - 00:45
3
-
-
Rest - 00:45
Lat Pulldown Resistance Machine with Pronated Grip
Beginner
Upper Back
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
4
10
-
Rest - 00:45
Standing Dumbbell Bicep Hammer Curl
Beginner
Forearms
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
Dumbbell Spider Curl
Beginner
Biceps
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
Dumbbell Zottman Curl
Intermediate
Biceps
Set
Reps
Weight (kg)
1
10
-
Rest - 00:45
2
10
-
Rest - 00:45
3
10
-
Rest - 00:45
Dumbbell 21s
Beginner
Biceps
Set
Reps
Weight (kg)
1
21
-
Rest - 00:45
2
21
-
Created by
Apex Fitness
Personal trainer
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