CrossFit® - Kelly

Kelly is a core CrossFit® workout of the day (WOD). You only need a box, a weighted ball and a wall to complete this. Complete five rounds in the quickest time possible.

  • 40 minutes
  • Intermediate
  • Plyometric Jump Box · Wall Ball
  • Full Body

The height of the box jumps should be 50cm (20 inches) for men and 40cm (16 inches) for women. The weight for the wall balls should be 6kg (14lb) for men and 5kg (12lbs) for women at a height of 9ft.

Time guides

Beginner: 34-40 minutes Intermediate: 25-33 minutes Advanced: 19-24 minutes Elite: < 18 minutes

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