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Suspension Strap Lat Pull

  • Intermediate
  • Upper Back

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be mid length.

2) Sit with your tailbone on the floor - extend your arms and lean slightly back.

Perform instructions

1) Pull your chest closer to the handles. This will cause your tailbone to be lifted of the floor.

2) Pause at the top and squeeze the shoulder blades together. Now, reverse the movement to the starting position.

3) Repeat.