View this plan on Fitain

Back strength

1) inverted row 2) landmine row 3) lat pull down 4) single arm row

  • 30 minutes
  • Intermediate
  • Trapezius · Upper Back · Forearms · Lower Back · Abdominals

Interests

Build muscle Strength & conditioning Toning

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Dumbbell

Landmine

Lat Pulldown Machine

Suspension Trainer

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Back strength 1 of 2

1) inverted row 2) landmine row 3) lat pull down 4) single arm row

Under Bar Pronated Grip Pull Ups
Intermediate
Upper Back
Set Reps
1 8
Landmine Standing Double Arm Row with Towel
Intermediate
Upper Back | Forearms
Set Reps Weight (kg)
1 8 22
Lat Pulldown Resistance Machine with Pronated Grip
Beginner
Upper Back
Set Reps Weight (kg)
1 8 18
Single Arm Dumbbell Row Neutral Grip on Bench
Beginner
Upper Back
Set Reps Weight (kg)
1 8 10

Back strength 2 of 2

Under Bar Pronated Grip Pull Ups
Intermediate
Upper Back
Set Reps
1 8
Landmine Standing Double Arm Row with Towel
Intermediate
Upper Back | Forearms
Set Reps Weight (kg)
1 8 22
Lat Pulldown Resistance Machine with Pronated Grip
Beginner
Upper Back
Set Reps Weight (kg)
1 8 18
Single Arm Dumbbell Row Neutral Grip on Bench
Beginner
Upper Back
Set Reps Weight (kg)
1 8 10

Created by

Rachel Potter Fitness
Personal trainer

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.