Push Up (Side to Side Low)
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Place your hands directly under your shoulders, extend the arms with a slight bend. Keep the core tight, back flat, head neutral and tuck the hips in.
Perform instructions
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then step out with your left leg and arm - try keep as low as possible.
3) Step your right arm and leg in. You should be in a low plank.
4) Now, 'push up' (think as if you're pushing the ground away) You should end up in a plank.
5) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
