Suspension Strap Forearm Curl (Reverse Grip)
- Intermediate
- Forearms
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a mid length.
2) Grab the handles with an overhand grip and extend your arms.
3) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. The shoulders, hips and legs should all be aligned.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Keep upright as you bend your elbows - aim to get your shoulders closer to your hands.
2) Pause at the top. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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