Quantum Trainer Alternating Neutral Grip Chest Press from Floor
- Beginner
- Chest
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Setup instructions
1) Place the Neutral Grip Handles on the Quantum Trainer Arms
Place a mat between the arms
2) Start by lying on your back and plant the feet on the floor.
3) Grab the handles and place them at the sides of the chest palms facing in, elbows tight.
Perform instructions
1) Drive through the feet and use one arm to push the weight up so it ends in the middle above mid chest.
2) Slowly lower to the start position and repeat onthe other side.
3) Repeat on each side for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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