Legs Up the Wall
- Beginner
- Lower Back
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Setup instructions
1) Face a wall and lie on your back on the floor.
2) Edge your tailbone closer to the wall and rest your legs on it until they're parallel.
Perform instructions
1) Hold this position until the end of the timer.
Note: the closer you are to the wall, the more you'll feel the stretch in your lower back.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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