View this exercise on Fitain

Legs Up the Wall

  • Beginner
  • Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Face a wall and lie on your back on the floor.

2) Edge your tailbone closer to the wall and rest your legs on it until they're parallel.

Perform instructions

1) Hold this position until the end of the timer.

Note: the closer you are to the wall, the more you'll feel the stretch in your lower back.