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Kettlebell Bicep Curl (Crush Grip)

  • Beginner
  • Kettlebell
  • Chest

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Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the handle with the palms facing up (underhand grip). Keep the elbows tucked into your sides.

Perform instructions

1) Slowly lift the kettlebell towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy