Quantum Trainer Alternating Neutral Grip Incline Bench Chest Press
- Beginner
- Chest
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Setup instructions
1) Place the Neutral Grip Handles on the Quantum Trainer Arms
Place an incline bench between the arms
2) Start by lying on your back and plant the feet on the floor.
3) Grab the handles and place them at the sides of the chest palm facing in, elbow tight.
Perform instructions
1) Drive through the feet and push the weight up so it ends up in the middle above upper chest.
2) Slowly lower to the start position then swap sides.
3) Repeat for the required reps on each side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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