Standing Bent Over YI Shoulder Raise
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Hang your arms towards the floor - directly under your shoulders.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift your arms forward and out (like a 'Y').
2) Stop when your arms are somewhat parallel to the ground.
3) Pause for a second and lower them back to the starting position.
4) Lift the arms forward (like an 'I'). Pause at the top and bring them back to the starting position.
5) Repeat.
Note: for steps 1 & 4, twist the forearms in the direction you're lifting your arms in.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Recovery · Flexibility · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
