Kettlebell Bent Over Face Pull
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the kettlebell by the top handle with an overhand grip - face the elbows out.
Perform instructions
1) Slowly pull the weight towards your forehead and squeeze the shoulder blades together.
2) Pause for a second and bring your arms back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Peformed by
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