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Barbell Bench Press (Wide Grip)

  • Beginner
  • Barbell · Bench · Deck Step · Smith Machine
  • Chest

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weight and place both hands wider than shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weights towards your chest until the elbows are about an inch of the ground - you should feel a stretch.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy