Mini Band Squat
- Intermediate
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1 ) Stand tall with a slight bend in the knees.
2) Place both feet through the band - pull it up to your thighs and slightly widen your stance to keep it in place.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Recovery
Skills
Coordination
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