View this exercise on Fitain

Mini Band Squat

  • Intermediate
  • Mini Resistance Band
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1 ) Stand tall with a slight bend in the knees.

2) Place both feet through the band - pull it up to your thighs and slightly widen your stance to keep it in place.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.

4) Repeat.

Health benefits

Muscular Endurance · Recovery



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