View this exercise on Fitain

Frog Stand

  • Intermediate
  • Body weight
  • Hip Adductors

Setup instructions

1) Plant your hands on the floor and place your inner thighs on your triceps. This will cause the thighs to open outwards slightly.

Perform instructions

1) Bend your elbows and slowly lean forward until your toes come off the floor.

2) Hold until the end of the timer.

Anatomy