Frog Stand
- Intermediate
- Hip Adductors
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Setup instructions
1) Plant your hands on the floor and place your inner thighs on your triceps. This will cause the thighs to open outwards slightly.
Perform instructions
1) Bend your elbows and slowly lean forward until your toes come off the floor.
2) Hold until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility · Strength
Skills
Balance
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