View this exercise on Fitain

Ankle Rock

  • Beginner
  • Deck Step · Plyometric Jump Box
  • Quadriceps · Hamstrings

Setup instructions

1) Put a bench/step on the floor and face it square on. Place your right foot on top.

Perform instructions

1) Keep upright as you gently lean forward and back - your knee can pass your toe.

Interests

Mobility Pilates Posture Yoga

Health benefits

Flexibility · Recovery

Peformed by

Fresh 4 Life Fitness
Personal trainer

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