Ankle Rock
- Beginner
- Deck Step · Plyometric Jump Box
- Quadriceps · Hamstrings
Setup instructions
1) Put a bench/step on the floor and face it square on. Place your right foot on top.
Perform instructions
1) Keep upright as you gently lean forward and back - your knee can pass your toe.
Health benefits
Flexibility · Recovery
Peformed by
Alternative exercises to Ankle Rock
- Quadriceps · Hamstrings · Calves
- Beginner
- Calves
- Beginner
- Calves
- Beginner
- Calves
- Beginner
- Calves
- Beginner
- Hamstrings · Quadriceps · Hip Adductors · Glutes
- Beginner
- Quadriceps · Hamstrings · Glutes
- Intermediate
- Quadriceps · Hamstrings · Glutes
- Intermediate
- Hamstrings · Quadriceps · Glutes
- Intermediate
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hip Abductors
- Beginner
- Quadriceps
- Beginner
- Calves
- Beginner
- Calves
- Beginner
- Calves
- Beginner
- Quadriceps · Hamstrings · Glutes
- Intermediate
- Quadriceps · Hamstrings · Glutes
- Beginner
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