Dumbbell Tricep Kickback (Short Range)
1) Stand tall with your chest up, back flat and core tight - have a slight bend in your knees.
2) Hinge slightly forward in the hips (around a 75 degree angle).
3) Grab the weights and keep the elbows up and tucked in at all times - the triceps should be aligned with your back.
1) Pull back until your arms are fully extended.
2) Squeeze the triceps at the bottom, pause for a second and bend your arms back to the starting position.