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Dumbbell Tricep Kickback (Short Range)

  • Beginner
  • Triceps

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Setup instructions

1) Stand tall with your chest up, back flat and core tight - have a slight bend in your knees.

2) Hinge slightly forward in the hips (around a 75 degree angle).

3) Grab the weights and keep the elbows up and tucked in at all times - the triceps should be aligned with your back.

Perform instructions

1) Pull back until your arms are fully extended.

2) Squeeze the triceps at the bottom, pause for a second and bend your arms back to the starting position.

3) Repeat.

Anatomy