Renegade Row with Dumbbells
- Intermediate
- Upper Back · Abdominals
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Setup instructions
1) Get in a high plank position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders.
2) Rest the palms of your hands on the dumbbell handles.
Perform instructions
1) When you're in a strong plank position, shift your weight to your left side and pull the right dumbbell towards your body.
2) Keep the elbow tucked in and the shoulders down away from the ears, squeeze between the shoulder blades
3) Lower the weight back down - you should be back in a plank position.
4) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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