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Dumbbell Floor Pull Over

  • Beginner
  • Dumbbell
  • Chest

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Grab the weight with both hands cupping the end of the dumbbell. Extend your arms behind your head - have a slight bend in the elbows.

Perform instructions

1) In an arc-like motion, lift the dumbbell up and over towards your knees - keep the arms straight. The endpoint should be your arms pointing towards a 45 degree angle.

2) Pause and squeeze the chest. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy