Dumbbell Floor Pull Over
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weight with both hands cupping the end of the dumbbell. Extend your arms behind your head - have a slight bend in the elbows.
1) In an arc-like motion, lift the dumbbell up and over towards your knees - keep the arms straight. The endpoint should be your arms pointing towards a 45 degree angle.
2) Pause and squeeze the chest. Now, slowly reverse the movement back to the starting position.