Seated EZ Bar Bradford Press Full Range
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Plant your feet on the floor
2) If you have the option to have the back of the bench upright then sit back so the back is fully supported.
2) Start with the bar resting near your shoulders.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause then slowly lower the bar behind your head.
3) Extend your arms again and pause at the top. Now, lower the bar to the starting position - in front of you and near your shoulders.
4) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance · Flexibility
Skills
Power · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
