Quantum Trainer Pronated Wide Grip Pull Ups
- Intermediate
- Upper Back
Want more exercises like this?
Setup instructions
1) Attach the pronated grip handles to the Quantum Trainer Arms & set them wider than shoulder width.
2) Face the Trainer then grab the handles with a WIDE overhand grip.
3) Extend the arms so you are hanging below the handles, you can bend the knees to keep your weight off the floor.
Perform instructions
1) Brace the core so the spine is straight.
2) Pull with the arms, driving the elbows down, until your chin is around the level of the hands
3) Squeeze the elbows/shoulders blades down when you reach end of range, then return slowly to the start position
4) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
