Static Dumbbell Bicep Curl Isometric Hold
- Intermediate
- Biceps
Setup instructions
1) Stand with your feet shoulder width apart, holding a dumbbell in each hand with an supinated grip (palms facing up).
2) Curl the dumbbells up to about halfway, so your elbows are bent at approximately 90 degrees. This should be where the most tension is placed on the biceps.
Perform instructions
1) Slowly lift the right dumbbell towards your right shoulder. Squeeze the bicep at the top and slowly lower back to the starting position. Complete for 4 reps.
2) Switch arms so the right forearm is parallel to the floor - extend the left arm down. Follow this pattern and complete on the other side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.