View this exercise on Fitain

Plate Goblet Squat

  • Intermediate
  • Weighted Plate
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Stand tall with legs wider than shoulder width apart and a slight bend in the knees - point the feet out. Keep the chest up, core and glutes tight.

2) Hold the plate close to your chest with both hands on the side. Shoulders relaxed and elbows down.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Press into the heels and drive back to the starting position.

4) Repeat.

Health benefits

Muscular Endurance · Strength

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