Quantum Trainer Seated Shoulder Press with Bar Attachment
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Place the Bar attachment on the Quantum Trainer
2) Place a flat bench under the bar
3) Set the height around upper chest height.
4) Grab the bar with an overhand grip & hold at upper chest height
Perform instructions
1) Drive through the feet and push the bar up so it ends up above the head (you may have to rock the body forward to achieve this)
2) Slowly lower to around chin height.
3) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
