Quantum Trainer Neutral Grip Single Leg Deadlift with Landmine
- Beginner
- Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Attach the landmine attachment to the Quantum Trainer
Ensure the landmine is set low enough to allow for the range of motion of your hinge.
2) Stand facing the QT with the landmine hanging against the outside of your working leg and hold with a neutral (palms in) grip.
3) Ensure all the weight is shifted into the working leg
Perform instructions
1) Whilst keeping the back flat and core strong, hinge forward from the hips taking the non working leg off the floor behind you.
2) Hinge forward until the bar at least passes your knee.
Depending on your flexibility and strength, this range may be more.
The most important thing is keeping the leg relatively straight and the back/neck straight.
3) Pause at end of range, then bring yourself back to the starting position and squeeze the glutes without arching the back.
4) Repeat for required reps then change the working leg/side and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
