Barbell Calf Raise
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with a wide overhand grip and place it behind your neck - elbows face down and out.
1) Slowly lift your heels up - press into the middle of your feet.
2) Pause for a second at the top.
3) Lower into the starting position.