Barbell Floor Standing Calf Raise
- Beginner
- Calves
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with a wide overhand grip and place it behind your neck on the meaty part of the traps.
Elbows point down.
Perform instructions
1) Slowly lift your heels up - press into the balls of your feet.
2) Pause & squeeze at the top.
3) Lower into the starting position.
4) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance
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