Neck & Chest Stretch
- Beginner
- Upper Back
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Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral. Place your hands behind your head.
Perform instructions
1) Keep upright and tilt your body to the right - feel the stretch on your left side.
2) Pause for a second at the bottom, then return to the centre.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Peformed by
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