View this exercise on Fitain

Neck & Chest Stretch

  • Beginner
  • Body weight
  • Lower Back · Glutes

Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral. Place your hands behind your head.

Perform instructions

1) Keep upright and tilt your body to the right - feel the stretch on your left side.

2) Pause for a second at the bottom, then return to the centre.

3) Repeat on the other side.

Health benefits

Strength · Flexibility · Recovery

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