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Supinated Grip Floor Press with Dumbbells

  • Beginner
  • Chest

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing up.

Perform instructions

1) Slowly lower the weights towards your chest until the elbows touch the ground - you should feel a stretch.

2) Pause then push up to the starting position.

3) Repeat.

Anatomy