Incline Plank Rock
- Beginner
- Shoulders
Setup instructions
1) Place the bench/step horizontally on the floor.
2) Go on all fours with your hands placed on the platform. Keep your arms directly under your shoulders.
3) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in an elevated plank position. The balls of your feet should have contact with the floor.
Perform instructions
1) Press into your feet and lean your body forward - keep the body in a straight line.
2) Now, press into your hands and rock your feet back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.