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Resistance Band Rolling Squat Burpee

  • Advanced
  • Full Body

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Setup instructions

1) Stand tall with a slight bend in the knees. Chest up and core tight.

2) Grab a looped band and place it around your hands. Extend the arms outwards until its stretched across your chest.

Perform instructions

1) Keep the arms extended as you lower into a deep squat.

2) Shift the weight to your tail bone and gently roll on your back. As you roll, tuck your legs in.

3) Roll back to a deep squat - thrust your legs forward and use the momentum to get back to your feet.

4) Press into your heels and drive back to standing.

5) Repeat.

Note: This is a momentum-based exercise. It's advised to do this on a mat to protect your back.