View this exercise on Fitain

Kettlebell Calf Raise (One Leg)

  • Intermediate
  • Kettlebell
  • Calves

Setup instructions

1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the weight on your right side.

Perform instructions

1) Slowly lift your right heel up - press into the middle of your foot.

2) Pause for a second at the top.

3) Lower into the starting position.

4) Repeat.

Health benefits

Muscular Endurance

Skills

Balance

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