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Foam Roll Tricep Release (Laying)

  • Beginner
  • Forearms

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Setup instructions

1) Start by placing the foam roller horizontally on the floor and lay behind it.

2) Extend your right arm and rest it on top (use your left hand for support).

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure.

2) Push the roller back and forth along the muscle.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.

Anatomy