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Back Hyper Extensions on Stability Ball

  • Beginner
  • Lower Back

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Setup instructions

1) Lie on the stability ball and extend your legs back behind you. Your pelvis and stomach should be in contact with the ball and your feet in contact with the floor.

2) Place your hands behind your head or fingertips to temple, elbows wide.

Perform instructions

1) Slowly lift your chest and shoulders - you'll feel this in your lower back.

2) Pause at the top. Now, gently return to the starting position.

3) Repeat for required reps.