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Stability Ball Back Extension

  • Beginner
  • Stability Ball
  • Lower Back

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Setup instructions

1) Lie on the stability ball and extend your legs back behind you. Your pelvis and stomach should be in contact with the ball and your feet in contact with the floor.

2) Place your hands behind your head.

Perform instructions

1) Slowly lift your chest towards the ceiling - you'll feel this in your lower back.

2) Pause at the top. Now, gently return to the starting position.

3) Repeat.

Anatomy