View this exercise on Fitain

Back Hyper Extensions on Stability Ball

  • Beginner
  • Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie on the stability ball and extend your legs back behind you. Your pelvis and stomach should be in contact with the ball and your feet in contact with the floor.

2) Place your hands behind your head.

Perform instructions

1) Slowly lift your chest and shoulders - you'll feel this in your lower back.

2) Pause at the top. Now, gently return to the starting position.

3) Repeat.

Anatomy