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Commando Pull Up

  • Intermediate
  • Upper Back · Biceps

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Setup instructions

1) Start with the feet shoulder-width apart perpendicular under the bar.

2) Grab the bar with both hands - one hand in front of the other facing inwards.

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up to one side - touch your shoulder.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Pull yourself up to the other side - touch your shoulder.

4) Repeat.

Anatomy