View this exercise on Fitain

Heel Kicks

  • Beginner
  • Body weight
  • Hamstrings

Setup instructions

1) Stand tall with your chest up and core tight. Place your hands behind your body.

Perform instructions

1) Shift the weight to your right leg. Bend your left knee and aim for the heel to touch your hands. Bring your leg back down to the floor.

2) Hop to the other leg and do the same on the other side.

3) Repeat.

Health benefits

Recovery · Flexibility

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