Barbell Bent Over Row Wide Pronated Grip
- Intermediate
- Shoulders · Upper Back
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the bar with a pronated/overhand grip, wider than shoulder width apart. Let it hang towards the floor - directly under your shoulders.
Perform instructions
1) Slowly pull towards your belly button/lower rib area and squeeze the shoulder blades together.
2) Pause and bring your arms back to the starting position.
3) Repeat for required reps
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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