Barbell Bent Over Row (Wide)
- Shoulders · Upper Back
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the bar with an overhand grip, wider than shoulder width apart. Let it hang towards the floor - directly under your shoulders.
1) Slowly pull towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arms back to the starting position.