Plate Side Raise
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the weights with a hammer grip (palms facing inwards) - they should be resting outside your thighs.
Perform instructions
1) Slowly lift the weights outwards and towards the ceiling - pause when you get to shoulder height.
2) Now, return to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Peformed by
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