Plate Side Raise
- Weighted Plate
- Quadriceps · Hamstrings · Glutes
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the weights with a hammer grip (palms facing inwards) - they should be resting outside your thighs.
1) Slowly lift the weights outwards and towards the ceiling - pause when you get to shoulder height.
2) Now, return to the starting position.