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Plate Side Raise

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the weights with a hammer grip (palms facing inwards) - they should be resting outside your thighs.

Perform instructions

1) Slowly lift the weights outwards and towards the ceiling - pause when you get to shoulder height.

2) Now, return to the starting position.

3) Repeat.