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Barbell Seated Shoulder Rear Press

  • Intermediate
  • Shoulders

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Setup instructions

1) Sit on the bench and plant your feet on the floor - chest up, back flat, core tight and head neutral.

2) Grab the barbell with a wide overhand grip and place it behind your head.

Perform instructions

1) Slowly extend your arms and push upwards. Keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.