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Barbell Seated Shoulder Rear Press
- Intermediate
- Barbell · Bench · Deck Step · Smith Machine
- Shoulders
Setup instructions
1) Sit on the bench and plant your feet on the floor - chest up, back flat, core tight and head neutral.
2) Grab the barbell with a wide overhand grip and place it behind your head.
Perform instructions
1) Slowly extend your arms and push upwards. Keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.