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Plate Dish Hold

  • Intermediate
  • Abdominals

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Setup instructions

1) Lie down on the floor with the plate about a foot or 2 away from the crown of your head.

2) Grab the plate with both hands. Your legs and arms should be fully extended in both directions.

Perform instructions

1) Engage the core - lift the weight and legs towards the ceiling (about a foot or 2 up from the ground).

2) Hold until the end of the timer.