Dumbbell Kneeling Tricep Kickback
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Start in a full kneeling position - both of your shins should be flat on the floor. Keep the chest up and engage the glutes.
2) Hinge forward from the hips. Your back should be at a near 45 degree angle.
3) Keep the triceps in line with the back. Tuck the elbows close to your sides.
Perform instructions
1) Pull back until your arms are fully extended.
2) Squeeze the triceps at the top, pause for a second and bend your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
