Kneeling Tricep Kickbacks with Dumbbells
- Intermediate
- Triceps
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Setup instructions
1) Start in a full kneeling position - both of your shins should be flat on the floor. Keep the chest up and engage the glutes.
2) Hinge forward from the hips. Your back should be at a near 45 degree angle.
3) Keep the triceps in line with the back. Tuck the elbows close to your sides.
Perform instructions
1) Push the weights back until your arms are fully extended.
2) Squeeze the triceps at the top, pause then bend your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
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