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Dumbbell Kneeling Tricep Kickback

  • Intermediate
  • Dumbbell
  • Triceps

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Setup instructions

1) Start in a full kneeling position - both of your shins should be flat on the floor. Keep the chest up and engage the glutes.

2) Hinge forward from the hips. Your back should be at a near 45 degree angle.

3) Keep the triceps in line with the back. Tuck the elbows close to your sides.

Perform instructions

1) Pull back until your arms are fully extended.

2) Squeeze the triceps at the top, pause for a second and bend your arms back to the starting position.

3) Repeat.

Anatomy